Keto diet, which focuses on eating fat. How should you eat to really lose weight and not have any negative effects on your body? Anyone who wants to lose weight using this method should know clearly.
1. Meat
keto diet can eat all types of meat. Whether it is fatty meat, animal organs, fish, shrimp, squid, seafood, bacon. It can all be eaten because animal fat is a natural saturated fat that is not processed. But you should be careful of processed meat that is mixed with flour สมัคร ufabet
* Note: Should be eaten in appropriate amounts and alternate eating fat from various sources.
2. Eggs
Eggs are an easy-to-find food and are full of good nutrients. So you can eat boiled or soft-boiled eggs as you please. However, you should not eat more than 6 eggs per day because even though it will not cause harm to the body. Eating that many eggs may prevent you from eating a variety of foods. It also cuts off the opportunity to receive nutrients from other sources and also gets too much cholesterol from the egg yolk.
3. Fish with fatty acids
Fish is a good source of protein and fatty acids. Fatty acids from deep-sea fish and some freshwater fish in our country can also help reduce LDL cholesterol. Therefore, people who eat keto can eat many types of fish. Such as salmon, snakehead fish, swai fish, catfish, cotton fish, white pomfret, gourami, carp, etc.