According to medical principles, the Carnivore Diet, or eating only meat and no carbohydrates is a diet. That helps cut calories from foods high in sugar or foods that provide energy but do not provide any benefits. Such as soft drinks, sweet drinks, desserts, soda, and various baked goods. Therefore, it may help with weight loss. Shawn Baker, an orthopedic doctor who supports the CD diet. Also cited test results in a sample group that ate CD and found. That the method of eating only meat helped treat depression, anxiety, arthritis, diabetes, and obesity. However, at present, there is still not much research on the effects of the Carnivore Diet, especially if eaten in the long term.สมัคร ufabet
What are the disadvantages of Carnivore Diet?
Of course, eating only meat may not be the most nutritionally sound way to eat. The downsides of eating CD are…
– The body does not receive all five food groups.
– Lack of fiber makes it easy to become constipated.
– Digestive system may have problems because you don’t eat fiber that helps digestion or excretion.
– Risk of high blood fat and cholesterol levels from eating too much animal fat.
– Lack of essential vitamins and minerals. Which can cause dry skin, brittle hair and nails, and fatigue. Therefore, if you want to lose weight with this formula. You must also take vitamin and mineral supplements.
– The body may receive more sodium than it needs from processed meat. Which increases the risk of chronic diseases such as kidney disease, high blood pressure, etc.
– Eating a lot of processed meat may also increase your risk of colon cancer. Because if you only eat meat and not vegetables or fruits, your body will not get any antioxidants.