Water Fasting is a fasting without eating anything except drinking water for a specified period of time. Which is usually set at 24-72 hours or 3 days because if you fast for longer than this. Your body will lack nutrients and have other health effects.
It helps to lose weight quickly because it reduces the amount of calories entering the body. It also helps to reduce fat and triglycerides สมัคร ufabet
Increases sensitivity to insulin and leptin, which are the body’s cells that respond to insulin. If the body is more sensitive to insulin. It will have a positive effect on controlling blood sugar levels. The body that is sensitive to leptin will be able to process hunger and satiety signals better, helping to suppress appetite, not feeling hungry all the time.
Helps eliminate various toxins that remain in the body.
Reduce inflammation in the body
Stimulates cell self-eating (autophagy) which helps the body eliminate damaged cells and create new cells to replace them naturally. Many animal studies have found that cell self-eating may help prevent diseases such as cancer, Alzheimer’s, heart disease, etc. However, further studies in humans are still needed.
It may help lower blood pressure. Studies have shown that fasting can significantly reduce blood pressure and weight in people with high blood pressure, but more research is needed.
It may help reduce the risk of certain chronic diseases, such as diabetes, cancer, and heart disease, but it has only been studied in animals.