Healthy foods This category probably doesn’t include cheese. But cheese also has its own benefits. Oh, cheese lovers must be curious about the benefits of cheese .
1. Nutrients are equivalent to milk and safe for people with lactose intolerance.
The nutrients found are packed with protein, calcium, phosphorus, zinc, and vitamin B12. Equivalent to the nutrients found in milk. However, the lactose sugar is lower than that in milk. Therefore, people who are allergic to lactose in milk can easily consume nutrients instead of milk สมัคร UFABET
2. Strengthen bones and muscles.
Is a food that is suitable for growing children. Which is an age that requires high-energy food that is packed with nutrients like cheese. Especially calcium and protein. Which are important for strengthening bones, teeth, and various muscles.
3. Stimulates energy in the body.
The saturated fat found has been confirmed to help stimulate alertness and provide energy to the body very well. However, consuming saturated fat should be limited in quantity because if you eat too much saturated fat. You may be at risk of heart disease, high blood pressure, and obesity easily. On this issue, the Harvard School of Public Health recommends that if you eat just a little bit every day instead of snacks like cookies or other high-calorie snacks. Will help reduce your cravings for junk food. Because just enjoying the richness. You probably won’t want to eat other greasy foods anymore.
4. Easily supplement calcium with cheese.
Normally, the body should receive about 1,000-1,300 milligrams of calcium per day, and can fulfill the body’s calcium needs quite well. Just 2 ounces of Brie cheese contains 308 milligrams of calcium, 2 ounces of low-fat cheddar cheese provides 478 milligrams of calcium, 2 ounces of Swiss cheese provides 570 milligrams of calcium, while Parmesan provides up to 684 milligrams of calcium per 2 ounces.