You can exercise even when you are sick.

People with different illnesses have different exercises. However, the right exercise will help strengthen the body and improve symptoms.
When we exercise, our body releases adrenaline, a substance sick of happiness that makes us feel refreshed, bright, and in a good mood, which is an important factor for complete physical and mental health.
1. Heart disease
Swimming strengthens and makes the heart muscles more flexible, because water supports the weight well, so even if you exert a lot of force, you will feel less tired than exercising on land.
2. Allergy-Asthma
Cycling helps strengthen your lungs.
3. Diabetes – blood pressure – reduce belly fat
Chinese boxing, when practiced สมัคร ufabet continuously for 20-30 days, will reduce blood pressure and blood sugar. As for reducing belly fat, it will improve physical health, memory, concentration, and sleep more easily.
4. Bored and depressed
Walking or light exercise in various forms sick such as Tai Chi, Qigong, Yoga should be done regularly for at least 30 minutes at a time. If you want to cure depression as well, increase the intensity to jogging.
5. Muscle injuries
Yoga is an exercise that helps to increase flexibility and elasticity of muscles. It helps to relieve muscle cramps, reduce and prevent muscle and joint injuries, and improves blood circulation to various parts of the muscles.
Even small physical movements are beneficial. The more you move and exercise, the more your body will benefit.