Dental health the key to physical health

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Dental health the key to physical health.

Teeth are important organs that help chew food into the body. Therefore, we must take care of our teeth to stay with us for a long time. Because if you don’t take good care of your teeth, it causes tooth decay, tooth wear, toothache, pus, it may cause flatulence, flatulence, constipation, and indigestion. Some cases may be severe to the point of infection in the blood stream. This will supporting factor for people with certain underlying diseases. can have more severe symptoms, such as diabetes, certain types of heart disease, etc.

In this way, we should cultivate children. Know how to treat the organs inside the mouth and healthy teeth Since I was a baby tooth with discipline in brushing teeth floss regularly Know how to choose useful food and when the permanent teeth come up Teeth will strong and beautiful forever by UFABET.

Brushing and flossing properly Therefore.

It is an important starting point. That should not overlook. In terms of dental health, Prevention is more important than cure . ” Most people prefer to seek treatment, although the cost of prevention is much lower than the cost of medical care. Most often, it is inevitable that the answer is “ lazy ” . Let’s take a look and see how long you actually spend on brushing each time. For some people it only takes a minute or two , but for others 30 seconds seems like too long. But if asked how much time you spend watching TV Use the computer, use FB or social media. how long each day It’s really incomparable, isn’t it? Therefore, you should spend about 3 minutes brushing and 2 minutes flossing. In exchange for having to pay for fillings, extracting teeth, would it be better?

How to brush your teeth properly. 

There is no need to hurry, just 3 minutes you can brush your teeth thoroughly. Ask to brush as much as you like. will start from left or right top or bottom first But I would like to repeat brushing in rounds so that you don’t get lost by brushing around the outside first. (the buccal side) and then circle the inner brush (tongue/palate side) then brush the occlusal side Then finish brushing your tongue thoroughly. Now, when actually brushing, look at the picture, it will be easier to understand.

When brushing, tilt the brush at an angle of 45 degrees to the surface of the teeth. work hard enough No need to press until the gums hurt. Circle in place 2-3 times and swipe. Repeat 2-3 times to change position. By placing the brush so that the area slightly overlaps the original area. Repeat this until the end of the cycle. Now, it is often ask that now have a toothbrush Toothpaste is released in the market. lots of variety Brand and how to choose? The kind doctor gave advice.

The function of the toothbrush is a tool to clean teeth

As for toothpaste, it is a device. That helps to clean teeth better. But what’s more important is That’s the right way to brush your teeth. ”

A standard toothbrush is a toothbrush with a straight handle, slender brush head, soft bristles, smooth cross-section, and rounded bristles. If you choose to use a standard toothbrush, you can brush your teeth clean. However, choosing the right size for our own mouth and teeth, for example, people with wide mouths should choose a large brush. 

People with narrow mouths should choose a small brush. Or maybe use a baby brush, no problem. I just want the brush to be able to penetrate into every nook and cranny. The brush section is designed to angled. Most will work well on the innermost teeth. which some people may not be able to brush Really specially designed brushes, including braces and interdental brushes.