5 misconceptions about fruits that help you lose weight
1. You should not eat fruit because it is high in sugar.
One of the biggest misconceptions about eating fruit is that because fruit is sweet it contains a lot of sugar, making it unhealthy for anyone trying to lose weight. However, there is a difference between the natural sugar in fruit (fructose) and foods that contain sugar. Normally fructose is harmful when consumed in large amounts, but it is difficult to ยูฟ่าเบท get too much of it in its natural form from fruit. For most people, the amount of sugar in fruit is safe for us to eat.
Fruits are also a very nutritious food and provide other nutrients such as vitamins, minerals, antioxidants and dietary fiber. They are also high in water content, which means they can help control appetite and help you feel fuller for longer.
2. Fruits cause weight gain because they are high in carbohydrates.
It is true that some fruits contain carbohydrates, but these are healthy carbohydrates, and they also contain fiber. Fiber supports a healthy gut microbiome, keeps you feeling fuller for longer, promotes bowel movements, and helps to stabilize blood sugar levels. The more fiber a fruit contains, the better it is for weight loss. Fruits are a natural source of fiber, and there is no need to avoid the carbohydrates found in fruits, as they provide energy to our brains and bodies, as well as supporting bodily functions and providing energy when we exercise.
3. Avocado makes you fat.
A fruit that many people question, especially when trying to lose weight, is avocado. This is because avocados are quite high in fat. Some people may think that they need to cut out fat in their diet in order to lose weight. But in fact, research shows that regular consumption of healthy fats (such as those found in avocados) can help control appetite and help us feel fuller longer. This means that eating avocados may make us more likely to snack less and eat less overall, which can help with weight loss.
4. Eating fruit smoothies will reduce fiber and provide less nutrients.
Blending a fruit smoothie does not destroy the fiber or change the nutritional properties of the fruit. Some nutrients in fruits can be lost when the fruit is exposed to oxygen, but it takes time for the nutritional value to be lost. So if we blend a smoothie and drink it right away, we do not have to worry about anything. On the contrary, making a smoothie can be a good way to increase the amount of fruits and fiber in our daily diet.
5. You should not eat fruit on an empty stomach.
Another common belief about fruits is that eating them on an empty stomach can cause stomach problems. Some people believe that it slows down the digestion of other foods and causes gas, bloating, and digestive problems. In fact, fruits contain soluble fiber, such as apples and citrus fruits, which draw water in the intestines, forming a gel, and slowing digestion. However, this is not necessarily a bad thing. The fiber in fruits helps you feel full and prevents blood sugar from spiking after eating, which can help control your appetite and weight.