5 fruits that can eaten before bedtime. Fruits eaten late at night help relieve hunger and make you feel full and satisfied.
Late-night cravings are a common occurrence for many people. While some people may prefer to eat a big meal to satisfy their hunger, there are many https://ufabet999.app nutritious fruits that can help curb hunger without affecting their health. Here are 5 fruits that can be eaten before bed, fruits that we can eat during a late-night meal to satisfy our hunger without affecting our health.
5 fruits you can eat before bed
1. Banana
Bananas are rich in potassium, magnesium, and tryptophan, an amino acid that helps the body relax and improves the quality of sleep. They also provide a good amount of vitamin B6, which helps convert tryptophan into serotonin, promoting a better mood and relaxation.
2. Cherry
Cherries are a natural source of melatonin, a hormone that regulates sleep. They are also high in antioxidants and anti-inflammatory agents. You can eat fresh or dried cherries, but eating a handful is enough. Or, have a small glass of cherry juice before bed.
3. Kiwi
Kiwifruit is rich in vitamins C, K, potassium, and folate. Consuming kiwifruit may improve sleep quality due to its high levels of serotonin. Eat kiwifruit alone as a late-night snack, add it to a fruit salad, or blend it into a smoothie.
4. Berries
Blueberries, strawberries, raspberries, and blackberries are low in calories and high in fiber, vitamins, and antioxidants. They help control blood sugar levels and promote good health. They can be eaten fresh, mixed with yogurt, or sprinkled on whole grain cereal.
5. Apple
Apples are a high-fiber fruit, especially pectin, which helps you feel fuller longer and improves the efficiency of your digestive system. Apples also contain vitamin C and many antioxidants that are beneficial to the body.